Hello my name is Sofia, I am 27 years old.
I want to tell my story because I would like it to serve as an experience to someone else. I was a very fat person, I really did not feel comfortable with my body I did not really enjoy seeing myself in the mirror and I even felt sorry that someone saw me in the street. Every time I had a depression crisis I ate everything in the refrigerator, and only a few minutes later I felt guilty. I tried to change my life several times, I managed to lose one or two kilos but no matter what I did, I went back up and that depressed me a lot.
One day I decided to get into the Gym L.E Workout on the recommendation of a friend, I was not sure I did but I was excited to try again. The coaches gave me more confidence in myself and above all I wanted to continue because every day motivated me more to return to the gym, sometimes I wanted to give up, but I never did it because they taught me to set goals and not abandon them. Some days my anxiety to eat returned, but I was not afraid anymore because Talía and Erick gave me the great idea of changing all the food that was in my refrigerator for healthy food that helped my goals.
After a long journey, 6 months went by and I managed to lose 18 kilos, I really never imagined it, every day I am motivated to continue for more and I just thank God for putting my opportunities in my way and I'm going for more!