Natural Milkshakes with protein than help you in your exercise.

Today we bring you the best shakes with protein to increase muscle mass and achieve your goals quickly.

Banana milkshake




A food that will undoubtedly help you achieve your goals is the banana, because of its benefits given that it is rich in natural sugars (glucose, fructose and sucrose), as well as being a source of potassium. For all this, the banana shake is a powerful ally with which you can replenish your workouts, compensating protein intake and replenishing lost glycogen and, at the same time, increase your muscles.

To prepare it you will need:


• 2 bananas

• Milk (500 ml)

• Three tablespoons of oats

• 5 cooked eggs (5 egg whites and 2 yolks)


To prepare the banana shake you only need to put all the ingredients in a blender and mix them until the lumps disappear, leaving a homogeneous and uniform texture, pleasant for the palate. Take it at room temperature or with ice to cool off after each workout.


Chocolate milkshake with almonds.



Chocolate will give you an unparalleled flavor and almonds will provide you with the proteins, carbohydrates and essential fatty acids that your body needs to develop without gaining weight. To prepare this choco-almond smoothie you will need:


• A cup of lactose-free milk

• Chocolate flavor serum protein

• 1/2 chocolate brownie with almonds


Prepare your smoothie using a blender where all the ingredients are mixed. The chocolate and almond shake is a tasty option to generate muscle that you should consume before the start of your workouts, in order to burn the extra calories and stay only with its beneficial effect.


Nut shake.



Thanks to the proteins and fatty acids that they contain, they are a healthy option that you cannot miss in your food supplements. To prepare a smoothie with a touch of nuts, you will need:


• Delayed milk (355 ml)

• 1/2 glass of water

• Low fat yogurt

• Three cooked egg whites

• Walnuts (50 gr)

•A banana


Mix all the ingredients until they are homogeneous. This smoothie can also be enjoyed with ice, to recover from the training and refresh. A healthy and effective option to increase muscle mass based on protein.


Now you know, follow these incredible tips and complement your training. But remember consult a doctor, if you can consume these foods. Send us a message for any questions and remember that L.E Fitness helps you in your goals.

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